UNLEASH YOUR INNER ATHLETE

I’m Mark Wilbrink, licensed physical therapist, personal trainer & coach.

I work with ambitious individuals online and in Amsterdam to help them feel and perform at their best: physically, mentally, and energetically.

I help driven people build strength, energy, and resilience through mindful athleticism. My coaching blends performance training with recovery and mindset so you not only perform better, but live better. It’s not just training, it’s a lifestyle of balance, growth, and flow.

WORK WITH ME

DOES THIS SOUND FAMILIAR?

  • Weeks, months, maybe years of effort in the gym, but your body doesn’t change the way you want. It feels like hard work without a clear return.

    • I design performance-driven plans that make every session count.

    • No matter how disciplined you are, fatigue, stress, or pain makes training harder than it should be. Healing feels slow and inconsistent.

    We integrate recovery, nutrition, and mindful habits into your training so your body and mind stay strong long-term.

    • Work, travel, and other responsibilities get in the way. One skipped week turns into a month, and every restart feels harder than the last.

    I create flexible, realistic systems that keep you on track, even when work, travel, or stress hit hard.

PERFORMANCE THAT LASTS

CONFIDENCE THAT INSPIRES

WELLBEING FOR LIFE

PERSONALIZED CARE
NO QUICK FIXES
SUSTAINABLE RESULTS

We use tools like WHOOP, Oura, and blood analysis and an application to track progress and build the full picture: strength, resilience, recovery, and lifestyle.

1.
ASSES

Deep dive into

body | mind | blood | HRV | movement quality | lifestyle | goals

2.
BUILD

A tailored plan combined with an app around

training | nutrition | recovery | speed | power | mind

3.
ELEVATE

Everything is set to unlock your full potential

sustainable | proven | improvement | resilience

Learn more

SERVICES

FREE GUIDES

1-ON-1 ONLINE COACHING

PERFORMANCE PLANS & GUIDES

KOKORO MERCH

GET STARTED

Seen In

REAL PEOPLE,
REAL RESULTS

CLIENT TESTIMONIALS

  • ''I’ve been training with Mark for almost 2 years. He has been an extraordinary physiotherapist and P.T. Guiding me through a tough recovery journey of a serious back injury. Mark’s unique personal approach goes beyond the typical fitness regimen which ensures that I’m not only physically strong but also cultivating my mental fortitude and confidence💪🏾 . He always keeps me motivated and excited about my progress while keeping the goals we’ve set in check 👌''

    ★★★★★

    Safaa Hamed

  • ''The best thing I did to get back on track with my fitness was appoint Mark to be my coach. I appreciate his knowledge and understanding as he has listened and adapted anytime I've had an issue or felt some pain from my existing injury/health issues. In a short time I have become more mobile and have seen big changes in my physique. I am looking forward to continuing with Mark and getting into the best shape I've ever been in!'''

    ★★★★★

    Asim Asghar

  • ''I went to Mark for my knee problem in the beginning of this year. Mark guided me through the sessions. He is really friendly and fun to talk with! Most importantly, he is good at explaining with easy words about some exercises. Following the exercises he suggested, I’m able to get my strong knee back!''

    ★★★★★

    Xie Pu

  • ''Great vibe, positive energy and feels exclusive but at the same time a cosy atmosphere. Started my PT sessions with Mark and he really takes the time to listen and tailor my sessions to my goal. Every session he explains the physical benefits of each workout and thoroughly tracks my progress. I definitely see results both my physical progress and lifestyle improvement!''

    ★★★★★

    Vinson Lee

  • ''I visited Mark every week for one year following an accident where I broke my left arm playing tennis and needed surgery. Mark at Physical Studio did an exemplary job of interpreting the medical images, mobilising the arm and recovering a significant range of motion. I did twice a week sessions, including with Megan. By the end of the process I was stronger than I had been before breaking the arm with full range of motion restored. In addition, Mark, Megan & Tim helped me recover from a grade 2 calf tear mid-year to getting me back to running again just in time for Berlin marathon where I smashed my PB and broke 3hrs - I had basically given up on the thought of doing it just one month prior.''

    ★★★★★

    Peter Shearman

MEET YOUR COACH

I’m Mark, physical therapist, trainer, and coach. My passion is helping people unlock their full potential by combining science-based performance training with a zen-holistic approach to lifestyle and wellbeing.

For me, movement is more than fitness. It’s resilience when life gets tough. It’s focus in a world full of distractions. It’s confidence that carries into every part of your life. Above all, movement can be meditation and a personal or collective journey.


At the heart of my work is kokoro, the Japanese concept for the unity of body, mind, and spirit. Whether it’s through strength training, improving recovery, gut health, or cultivating mental clarity, my goal is simple:

to help you move with purpose, perform at your best, and create lasting wellbeing.

MY FIELDS OF EXPERTISE

I find it important for you to know what I can help you with.
So here’s is a list of my expertises.

START COACHING TODAY

Calisthenics
•
Strength & Conditioning
•
Football
•
Hybrid Training
•
Running
•
Youth

SPORTS COACHING

Exercise Therapy
•
[P]Rehab
•
Manual Techniques
•
Return to Sport
•
Mobility

PHYSICAL THERAPY

Meditation
•
Sleep
•
Whole Food Nutrition & Gut Health
•
Recovery
•
Purpose
•
Wellbeing

LIFESTYLE

Ready to move with purpose and feel your best?

That Fits Your Lifestyle & Unlocks Your Full Potential

LET'S BUILD A SYSTEM TOGETHER

STAY UPDATED ON

  • Discounts & Offers

  • Nutrition

  • Sports

  • Mental Health

“UNLEASH YOUR KOKORO.“

-Mark Wilbrink
The Kokoro Collective

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AMSTERDAM 2025