1. About the Kokoro Approach

What is the Kokoro philosophy?

The Kokoro philosophy is rooted in the Japanese concept of unity between body, mind, and spirit.
It guides how we train, recover, and grow, with intention, awareness, and long-term balance at the center.

You can read more here.

What makes Kokoro coaching different from regular online coaching?

Kokoro coaching blends performance training, recovery, lifestyle structure, and mindful athleticism. It’s not just sets and reps, it’s a holistic, sustainable approach built around your life, energy, stress, and goals.

Is this approach suitable for beginners?

Yes. The Kokoro Approach meets you where you are, beginner, intermediate, or advanced. Everything is tailored to your current ability, lifestyle, and capacity.

2. Coaching Process & Expectations

How does online coaching work?

You start by applying.

After a short intro call, you receive a personalized plan inside the coaching app, covering training, recovery, nutrition habits, and lifestyle structure.

We check in weekly, adjust as needed, and stay connected Monday–Friday for support.

What’s included in online coaching?

• Personalized strength, conditioning & mobility training

• Weekly check-ins

• Movement & technique feedback

• Recovery & lifestyle coaching

• Weekday messaging support

• Optional use of WHOOP / Oura / HRV data

• A holistic plan built around your life

How often do I need to train?

Most clients train 3–5 times per week, but it depends on your goals, schedule, and recovery. Your plan adapts if work, travel, or stress increases.

Will I get a meal plan?

Here are no rigid meal plans, instead, you’ll receive nutrition guidance, strategies for energy & gut health, and clarity around fueling for performance. This approach is more sustainable and flexible.

What if I travel often or have an unpredictable schedule?

Your program is built around your reality. If you travel, your training plan adapts, from hotel workouts to minimal-equipment sessions.

How quickly will I see results?

Most clients feel improvements within 2–4 weeks (energy, recovery, clarity) and see noticeable progress around 8–12 weeks. Sustainable transformation happens over months and years, not days.

3. Pain, Injuries & Physical Therapy

Can I join coaching if I have an injury?

Yes, this is one of my specialties. With a physiotherapy background, I can safely guide you through:

• back pain

• knee or hip issues

• shoulder pain

• overuse injuries

• mobility limitations

Your training and recovery plan will be adapted accordingly.

Do you create rehab-focused programs?

Yes. If needed, your training block can include mobility, rehab work, and post-injury progression, blended smoothly with strength and conditioning.

Do I need in-person sessions to fix my pain?

Not necessarily. Most clients improve significantly with proper movement patterns, recovery strategies, and progressive training. If in-person physio is needed, I’ll tell you honestly.

4. Tools, Data & App

What app do you use for coaching?

Everything is delivered through a professional coaching platform called Zenfit, where you can access:

• training plans

• videos

• weekly check-ins

• progress tracking

• messaging

• meal-plans
  

Do I need a WHOOP or Oura ring?

No, it’s optional. But if you already use Whoop, Oura, HRV tracking, or bloodwork, I can integrate these insights into your plan.

What equipment do I need?

At minimum:

• basic gym access or

• dumbbells + bands + bodyweight

Your plan adapts to whatever you have.

5. Payments, Pricing & Commitment

How much does coaching cost?

Pricing is discussed during your intro call, because every journey is personalized.
Your investment depends on your goals, lifestyle, and the level of support you need.

Is there a contract or minimum commitment?

Most clients work with me for 3–12 months, depending on their goals.
There is a minimum commitment of 3 months, this ensures we have enough time to create meaningful progress and make our work together truly worthwhile.

Do you offer a yearly coaching option?

Yes, The Kokoro Year is a premium, long-term coaching path designed for clients who want full commitment, structure, and consistency throughout the year. A deposit or full pre-payment secures your spot.

This yearly option is available upon request, so we can make sure it aligns with your goals and capacity.

Do you offer refunds?

Because coaching is individualized, all coaching fees are non-refundable.
If life circumstances change drastically, we can pause your training block.

6. Getting Started

How do I apply for coaching?

Click Apply for Coaching, complete the short form, and I’ll get back to you within 24 hours.

How long does it take to get started?

After our intro call, your personalized plan is usually ready within 48–72 hours, or at the start of the following week. We’ll choose the starting point that fits your schedule and feels right for you.

Can I talk to you before joining?

Yes, the intro call is a relaxed conversation to understand your goals and see if we’re the right fit.

Do you coach people outside the Netherlands?

Yes, online coaching works globally.
Time zones don’t affect support or weekly check-ins.