Physio-level coaching
for high-performers
PHYSIOTHERAPIST · PERFORMANCE COACH · AMSTERDAM + ONLINE WORLDWIDE
who want a practice, not just a programme.
Most training stalls because the body, mind, and spirit are coached in isolation.
Train them together and you perform better.
In your training, performance, at work, and in the rest of your life
30 minutes. No pitch, just clarity.Clinical Physiotherapist · Performance Coach · 500+ Clients helped · 10+ years Experience ·Featured in Men’s Health · Based in Amsterdam · Online Worldwide
IS THIS YOU?
You’ve been trying things for years, but something is still off
You still know there's a ceiling you haven't broken through — physically, mentally, maybe both.
You want to move without the recurring injury that holds you back.
You want to perform better in the gym, at work, and in the parts of your life that actually matter and that fit in your busy life.
You're not looking for a quick fix, but something sustainable.
You want to understand how your body and mind work together
You want to perform at a higher level for the rest of your life, not just the next ten weeks.
That’s exactly what Kokoro is built for.
THE KOKORO APPROACH
Move well.
Think clearly.
Live fully.
BODY
Build a body that works for a lifetime
Movement quality, injury prevention, running form, calisthenics, clinical physio assessment.
Build a body that performs under load and holds up over years.
MIND
Think clearly under pressure
Breathwork, nervous system regulation, mindfulness for movers, training psychology, attention under fatigue.
Train the internal architecture that determines how you perform when it counts.
SPIRIT
A practice,
not just a programme
Recovery as ritual, sleep as training, intentional living to enhance your performance and spirit.
The long-game habits that make everything else compound.
Not three separate programmes.
One integrated practice.
We pay attention to all three dimensions consistently.
FREE DOWNLOAD
Start here. The Kokoro Habit Tracker.
Change starts with awareness.
This free 30-day tracker helps you:
✓ Choose the habits that matter most to you
✓ Set monthly intentions with purpose
✓ Track your consistency across 30 days
✓ Reflect on what's working (and what's not)
This isn't a rigid system, it's a tool for
self-awareness and lasting change.
No spam. Unsubscribe anytime.
ABOUT MARK
A decade in the clinic. Everything I do comes from there.
I'm a clinical physiotherapist and movement coach. For over a decade I've worked with people who train hard, live fully, and still feel like something isn't quite right… and most of the time, the missing piece isn't physical.
The Kokoro Collective is built on what I learned there: your body, your mind, and how you live are one system. When they're aligned, everything changes. When they're not, no programme fixes it.
FREE 7-DAY TRAINING
7 days.
7 concepts.
One practice.
The Kokoro Foundation Training arrives in your inbox. One concept per day, seven days in a row. Movement quality, breathwork, running form, calisthenics, recovery, meditation, and how it all connects. Depth-first. No fluff. Free.
DAY 1
DAY 2
DAY 3
Movement Quality — why you move the way you do, and what to fix first
Breath + Nervous System — the system underneath your performance
Running Form — the physio cues that protect you for decades
+ 4 More concepts
WHAT CLIENTS SAY
WORK WITH ME
One Practice.
Three ways in.
FREE
7-Day Foundation Training
Seven emails. Seven concepts. The full Kokoro philosophy in practice form. Start here.
DIGITAL PROGRAM
The Kokoro Method
€97 Early Access · Goes to €147
Lifetime access · Self-paced · 6 weeks
A 6-week self-paced program integrating physio principles, movement quality, calisthenics, and a daily mindset practice. Build the foundation.
PRIVATE · MAX 5 CLIENTS
Private Coaching
From €600 / month · 3-month minimum
A 3-month 1:1 mentorship for serious movers. Body, mind, and life — integrated. Maximum 5 clients.
If this resonates, you're already part of The Kokoro Collective
Mindful Athleticism · Intentional Living · Perfectly Imperfect
