PHYSIOTHERAPIST · PERFORMANCE COACH · AMSTERDAM + ONLINE WORLDWIDE
Physio-level coaching for high-performers
You train. You show up. You push. But something still feels disconnected. From your body, from your purpose, from the version of yourself you're building toward. That gap isn't a motivation problem. It's a depth problem. The fitness world gave you programmes. Nobody gave you a practice. Challenges without context. Motivation without knowlegde.
Imagine actually understanding how your body works. Moving with confidence and not caution. Training in a way that makes you stronger every year, not just this one. A practice, not just a routine.
That’s what Kokoro is built for.
who want a practice, not just a programme.
10+ years clinical experience · 500+ clients helped · Amsterdam & online worldwide
30 minutes. No pitch, just clarity.Clinical Physiotherapist · Performance Coach · 500+ Clients helped · 10+ years Experience · Featured in Men’s Health · Based in Amsterdam · Online Worldwide
SOUND FAMILIAR?
You train hard, but your progress doesn’t match your effort.
You train hard, eat well, do everything right and still feel one session away from another injury
Your energy, recovery or gut health keeps derailing your training.
You've done the programmes. They work while you're on them. Then life takes over, and you're back to square one
You feel overwhelmed by conflicting information and don’t know what to trust.
You want to understand your body, not just follow instructions for it.
You’ve been training for years, but something is still off
That’s exactly what Kokoro is built for.
THE KOKORO APPROACH
Move well.
Think clearly.
Live fully.
BODY
Build a body that works for decades
Physio-informed movement, injury prevention, nutrition, calisthenics and running form.
Train smarter, not just harder.
MIND
Think clearly under pressure,
Breath work, nervous system regulation, meditation practice, and the mental discipline that makes everything else sustainable.
LIFE
A practice, not just a programme
Recovery as ritual, sleep as training, the integration of movement into how you actually live, not just how you perform.
FREE DOWNLOAD
Start here. The Kokoro Habit Tracker.
Change starts with awareness.
This free 30-day tracker helps you:
✓ Choose the habits that matter most to you
✓ Set monthly intentions with purpose
✓ Track your consistency across 30 days
✓ Reflect on what's working (and what's not)
This isn't a rigid system, it's a tool for
self-awareness and lasting change.
No spam. Unsubscribe anytime.
ABOUT MARK
A decade in the clinic. Everything I do comes from there.
I'm a clinical physiotherapist and movement coach. For over a decade I've worked in the clinic with people who train hard, live fully, and still feel like something isn't quite right… and most of the time, the missing piece isn't physical.
The Kokoro Collective is built on what I learned there: your body, your mind, and how you live are one system. When they're aligned, everything changes. When they're not, no programme fixes it.
FREE 7-DAY TRAINING
7 days.
7 concepts.
One practice.
The Kokoro Foundation Training arrives in your inbox. One concept per day, seven days in a row. Movement quality, breathwork, running form, calisthenics, recovery, meditation, and how it all connects. Depth-first. No fluff. Free.
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7
Movement Quality — why you move the way you do, and what to fix first
Breath + Nervous System — the system underneath your performance
Running Form — the physio cues that protect you for decades
Shaping Identity — changing how you look at yourself
Recovery — how rest becomes a practice, not a gap between sessions
Meditation for Movers — not about sitting still. About performing under pressure
The Integrated Practice — how it all fits together, and your next step
WHAT CLIENTS SAY
WORK WITH ME
One Practice.
Three ways in.
FREE
7-Day Foundation Training
Seven emails. Seven concepts. The full Kokoro philosophy in practice form. Start here.
DIGITAL PROGRAM
The Kokoro Method
€97 Early Access · Goes to €147
Lifetime access · Self-paced · 6 weeks
A 6-week self-paced program integrating physio principles, movement quality, calisthenics, and a daily mindset practice. Build the foundation.
PRIVATE · MAX 5 CLIENTS
Private Coaching
From €600 / month · 3-month minimum
A 3-month 1:1 mentorship for serious movers. Body, mind, and life — integrated. Maximum 5 clients.
SEEN IN
If this resonates, you're already part of The Kokoro Collective
Mindful Athleticism · Intentional Living · Perfectly Imperfect