1:1 ONLINE COACHING

Personalized coaching to build strength, energy, and resilience,
through mindful athleticism, clear structure, and sustainable performance.

Training that adapts to your life, not the other way around.

APPLY FOR COACHING

THIS IS FOR YOU IF YOU WANT TO

  • Build real strength, muscle and feel confidence in your body

  • Improve recovery, energy, and resilience

  • Train with structure instead of guesswork

  • Become more consistent despite a busy life

  • Integrate mindset, recovery, and training

  • Make sustainable progress without burnout

  • Get faster and more athletic


This is not for you if

  • you’re looking for quick fixes or short-term transformations

  • you want rigid plans without adapting to life

  • you’re not ready to train with awareness and consistency

APPLY FOR COACHING

THE KOKORO APPROACH

A holistic, data-informed system that blends mindful athleticism with modern performance tools.

Data and tools are used when helpful, never as the driver.

ASSESS

Clarity comes first.
We assess where you are.
Physically, mentally, and energetically.

BUILD

A plan that fits your life.
Training, nutrition, and recovery work together as one system.

Start Your Journey

ELEVATE

Sustainable growth over time.
Strength, resilience, and presence without burnout.


WHAT MAKES THIS COACHING DIFFERENT

  • A mindful approach that blends training, recovery, and lifestyle.

  • A physiotherapist’s eye for movement, pain, and injury prevention.

  • Structure and clarity that adapt to your life, not the other way around.

  • A calm, intentional coaching style rooted in the kokoro philosophy.

WHAT YOU GET

Personalized Training & Progression
Built around your goals, lifestyle, and recovery capacity.

Weekly Check-ins & Adjustments
Structured feedback to guide progress over time.

Movement & Technique Feedback
Improve quality, reduce injury risk, and build confidence.

Recovery & Lifestyle Support
Sleep, stress, nervous system, and long-term resilience.

Direct Weekday Support
Guidance when you need it, calm, clear, and intentional.

HOW IT WORKS

1. Apply

Share your goals, challenges, and background.

2. Intro Call

We explore your needs and determine what support fits you best.

3. Your Kokoro Plan

A tailored training & recovery plan that aligns with your life.

4. Ongoing Check-Ins & Coaching

Your plan evolves with your recovery, stress, and progress. Week by week.

WHAT YOU’RE INVESTING IN

YOUR INVESTMENT

Every person I coach has different goals, challenges, and needs.
That’s why your investment isn’t one-size-fits-all.

During our introductory call, we will:

  • explore your goals and lifestyle

  • understand your challenges

  • assess your training experience and energy

  • clarify what level of support you’ll benefit from most

This helps us choose the coaching structure that aligns with you, nothing more, nothing less.

What you’re investing in

  • A deeply personalized approach built around your life

  • Weekly guidance, movement feedback, and recovery support

  • Clarity, structure, and long-term consistency

  • A coaching style grounded in presence, intention, and kokoro

  • Sustainable, long-term results

If the journey feels right for both of us, I’ll walk you through the coaching options and your monthly investment during our call.

APPLY FOR A CALL

Move forward with strength, clarity, and sustainable progress.

APPLY FOR COACHING

STORIES OF GROWTH AND TRANSFORMATION

  • Severe Back Injury → Confident, Strong & Pain-Free Again


    “I’ve been training with Mark for almost two years. He guided me through a tough recovery from a serious back injury, and his approach goes far beyond typical physiotherapy or P.T. Mark helped me rebuild not only my strength, but also my mindset and confidence. He always keeps me motivated, consistent, and excited about my progress while keeping our goals clear and intentional.”

    ★★★★★

    Safaa Hamed

  • Injury Pain → Feeling Better, Stronger & Moving With Confidence


    “The best thing I did to get back on track was working with Mark. He listens, adapts, and understands how to train around pain or flare-ups from my existing injury. Since working with him, I not only became more mobile and consistent — I genuinely feel better in my body. I’m getting stronger, noticing clear changes in my physique, and feeling more confident in how I move. My recovery is smoother and more predictable thanks to his guidance.”

    ★★★★★

    Asim Asghar

  • Knee Pain → Strong, Stable Knee & Running Pain-Free


    “I went to Mark for my knee problem, and he guided me through the sessions with patience and clear explanations. He made the exercises easy to follow and helped me understand what my body needed for recovery. By following his program, my knee feels strong again and I feel more confident in how I move. And I’m finally able to run without pain again!”

    ★★★★★

    Xie Pu

  • Unfocused Routine → Tailored Coaching & Lifestyle Transformation


    “Great vibe, positive energy, and a real results. Mark listens deeply and tailors every session to my goals. He explains the physical and mental benefits behind each movement and tracks my progress with clarity. I’ve seen real results not only in my physique but also in my lifestyle, recovery, and mindset. Training with him has brought structure and balance back into my routine.”

    ★★★★★

    Vinson Lee

  • Broken Arm + Calf Tear → Full Rehab & Sub-3 Marathon PB


    “After breaking my arm and needing surgery, I worked with Mark for a year. He interpreted the medical images clearly, restored my range of motion, and rebuilt my strength in a structured way. Later, he helped me recover from a calf tear and guided me through an intentional, balanced training plan that got me running again just in time to smash my marathon PB under 3 hours. His recovery strategy and ability to bring clarity during setbacks made all the difference.”

    ★★★★★

    Peter Shearman

  • Busy Schedule → Online Coaching, Structure & Sustainable Progress

    “Working with Mark online has been more effective than any in-person coaching I’ve tried. He helped me build structure, improve recovery, and stay consistent even with a demanding schedule. I feel stronger, clearer, and more balanced — not just physically, but mentally. It finally feels sustainable.”

    ★★★★★

    Online Coaching Client